Health care providers are finding that when it comes to weight loss, the only thing you really need is a bathroom break.
Dr. Mark Karpowitz, a former orthopedic surgeon, has been studying the effects of weight loss on the brain for more than 20 years.
Karpoto said that for many people, the most effective way to lose excess weight is by using the restroom, which is known to have beneficial effects on the central nervous system and its connections.
“In many people’s minds, the bathroom is the most important place they can get off and they’ll go for a shower and then they’ll come back out, or they’ll take their medicine and then go back to the bathroom,” he said.
“So, it’s actually really important to think about this more carefully, because it can be really beneficial for your body.”
So, what are the pros and cons of using a bathroom and what do you need to know about using the toilet in the event you are not using the restrooms?
The benefits of using the public restroomThe benefits that can come from using a public restroom are well-documented, and Karpotos says he has seen that in his practice.
“A lot of people are not in a good mood or feeling comfortable and they’re not feeling confident in their health,” he explained.
“In the long run, that can lead to heart problems, and then it can lead, in turn, to a number of other problems.”
And the benefits of going to the restroom are really well-studied and it’s also really beneficial because it reduces the stress associated with using a restroom.
If you can have a positive attitude, a feeling of self-esteem and a sense of being able to go to a restroom with confidence and not be concerned about the person that you’re with, that’s a big thing.
“Karpowitz said that a recent study from the University of California, San Francisco found that women who used the restroom at least twice a day had lower rates of breast cancer and colon cancer than those who didn’t use the restroom.”
A few things to consider about the effects that restroom use has on the bodyDr. “
And that’s what we see in our studies.”
A few things to consider about the effects that restroom use has on the bodyDr.
Robert Hsu, a clinical professor at UCLA and the chair of the department of medicine at UCLA, said that the benefits that people have experienced from using the lavatory have varied, but the most notable ones are the weight loss and the lowering of the risk of heart disease.
“The primary benefit that I can see is that the use of the lavatories can be very helpful for those with chronic disease, especially those who are overweight,” he told ABC News.
“There’s no evidence to show that they can help those with diabetes, for example.”
But in addition, there are some benefits of the use that are very good for the heart and the immune system as well.
You know, the people who use the lavators have lower blood pressure, they have less blood clots and their blood vessels are healthier.
“Dr. Hsu added that the studies that he has reviewed have found that the long-term effects of using public restrooms are promising.”
He also suggested that the bathroom use could have health benefits, particularly for those who have obesity and diabetes.””
I think it’s really important for people to take the time to do it.”
He also suggested that the bathroom use could have health benefits, particularly for those who have obesity and diabetes.
“It may be a good idea to use the bathroom in the evenings and not do the laundry or go out in the evening,” he advised.
“You might want to get the kids in the bathroom, you might want them to use their bathroom and maybe even take a break, because that’s when the effects are most noticeable.”
Karma Karr, a registered nurse and a physician who specializes in gynecology and reproductive health, said she thinks that the restroom use is important, but that the effects on weight loss need to be balanced against other potential health benefits.
“When it comes down to the issue of health, I think that one thing we can all agree on is that it’s important to lose body weight,” she told ABC.
“We can all be happy that the weight has dropped, but when you look at the actual health benefits of being physically active, you can definitely benefit from a restroom use.”
“It’s not as if we’re not going to feel better,” she added.
“I think people should really think about it more carefully and consider whether or not they want to use a bathroom in that moment.”
Follow ABC News Investigations and Health at ABCHealth.com